Your diet plays an important role in optimizing your gym results. Therefore, when you are in the bulking phase, it is important to eat a diverse range of nutrient-rich foods from different food groups. But what we carefully need to exclude from the list are alcohol, excess sugars, and deep-fried foods.
The phase of bulking can last months or years and requires eating a high-calorie, protein-rich diet (such as peanut butter, beans, and legumes), and intense weightlifting to build as much muscl...Read More